​Which is better: a bath or shower?

Posted by Miesha Alvear on March 13, 2018

​Which is better: a bath or shower?

Quite a tricky question, for both possess different health benefits.

• Soaking in a warm bath has been proven to increase calmness and reduce feelings of loneliness. It also helps to moisture the skin (if the water’s not too hot). 

• Hot showers also ease anxiety, plus the hot pressure on the back is good for sore muscles. The shower’s steam also acts as a natural decongestant when you have a cold. 

• Cold showers provide the most health benefits: they’re good for your mood, instantly wake you up, stimulate weight loss, don’t dry out your skin or hair, increase the speed of muscle recovery, plus boost immunity. 

The final answer? Both baths and showers have their time and place. We recommend showering throughout the week to save some time and water, then indulging in a luxurious soak on the weekends.

​Which is better: a bath or shower?. Shower/tub combinations are the most common type of fixture you’ll see in household bathrooms. This is because they’re practical, they’re efficient, and they give you the option of taking either a long bath or a quick shower.

7 Reasons Baths Are Better Than Showers. According to Hygiene Expert, showers are better than baths only when you’re dirty or sweaty from being outdoors or exercising. If you’re just washing off from a normal day, a bath will get you just as clean as a shower. Plus, the steam from a bath can open up your pores and release the dirt.

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